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Wednesday 9 September 2015

Lower The Risk Of Heart Attack & Live A Healthy Life

Heart attack is now a very common cause of death accompanied by series of symptoms like chest pain, arm pain or breathing trouble.  Heart attack occurs when blood flow to heart muscles is blocked. As per American Heart Association, heart attack start slowly. Hence it is very important that you should know the signs of heart attack in advance so that it can be treated on time and prevent death.

So What are the Signs of Heart Attack???

  • 1. Nausea
  • 2. Vomiting
  • 3. Chest Discomfort
  • 4. Anxiety
  • 5. Breathing Trouble
Yes these are common symptoms of heart attack but not everyone will experience the same symptoms. It has been noticed that heart attack symptoms for both men and women are different. 

 Causes of Heart Attack:


Heart attack can occur due to any of these reasons. Yes there are both preventable and unpreventable causes of heart attack. The causes that we can treat with the help of some surgery or other treatment include:

1. Smoking:

American Heart Association confirmed that nearly 440,000 deaths are caused due to smoking. These figures involve not only active but passive smoking deaths also. 

2. Stress: 

Stress is obviously a part of daily life for almost everyone. What matters is the way you handle your stress. The more efficiently you deal with your stress, the more easily you lower the risk of heart attack. On negative side, the people who deal with stress through smoking, excessive eating, drinking alcohol can affect health badly resulting is disease like obesity, diabetes, high blood pressure that ultimately cause nothing but "Heart Attack".

3. High Cholesterol:
 
High Cholesterol increases the risk of heart attack or heart stroke. A healthy, fat-free diet, regular exercise is very important to reduce the level of Cholesterol in blood.

Diet To Follow

Photo: Indulgy.com
Read More Information about Heart Attack and its treatment on https://travcure.com/cardiology-india/

 "Heart Is Not The Dustbin To Dump All Your Worries, It is a Golden Pot For Collection Of Sweet Moments"......So always keep you Heart Healthy!!!!!



 
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